Ayurvedic Diet & Ritucharya

Modern diets promote sameness, but Ayurveda was never static. Ritucharya teaches that food must change with season, geography, and internal state. From traditional Indian seasonal dishes to local ingredient wisdom, this article explores why dietary diversity is essential for maintaining Agni, balancing Doshas, and preventing chronic imbalance. A practitioner-focused reflection on restoring seasonal intelligence to Ayurvedic diet planning.